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Top 10 Homemade Energy Drinks Recipes

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You as a consumer have always been led by certain companies to believe in this fact, that you need extra-special energy drinks for instant energy. They launch different types of energy drink brands in the market to convince you so that you make purchases of their products. If you think calculatively, you’ll find that you don’t need energy boosters that are intended for athletes or celebrities, who work out for several hours at a stretch. You basically need energy drinks that will keep your body hydrated and maintain electrolytes level. These drinks can be easily prepared at home with some common ingredients in your hand, before you go through some homemade energy drink recipes.

Few Homemade Energy Drinks & Its Recipes

Lay-Low Energy Drink Recipe

Ingredients required

freshly squeezed lemon juice- 1/4 cup
freshly squeezed lime juice- 1/4 cup
fresh water- 1 ½ – 2 cups
Sea salt- 1/8 teaspoon
honey or natural sugar (for taste)- 2 tablespoon

Direction of preparation

You must toss every ingredient into your food blender and continue the blending process until you observe honey to dissolve in it fully. You will get a fine mixture of juices, which you can pour into a serving glass and enjoy it with few ice cubes.

Bright in Early Energy Drink Recipe

Ingredients required

Freshly squeezed lemon juice- 1/4 cup
cup freshly squeezed orange juice- 1/2
1 ½ – 2 cups fresh water
Sea salt- -1/8 teaspoon
natural sugar or honey -2 tablespoons

Direction of preparation

You need to blend all these ingredients together in a blender to get this drink. Based on your taste buds or if you want to experiment with flavors, you can try mixing these ingredients in variable quantities. You can add more amount of orange juice, as it can provide a good source of the electrolyte.

Sweet and Smoothie Energy Drink Recipe

Ingredients required

Coconut water -3 cups
Strawberries -1 cup
Fresh water -1 cup
Ice -1 cup
Sea salt -1/8 teaspoon
Natural sugar or honey -2 tablespoons

Direction of preparation

Put every ingredient into the blender and blend it until it’s mixed well altogether and becomes smooth. Pour it into a glass and enjoy this drink.

Fire Hydrant Energy Drink Recipe

Ingredients required

Filtered water
Lemon -1 slice
cayenne pepper -1 pinch

Direction of preparation

You need to take filtered water as per desired quantity, then squeeze lemon slices and pour its juices in it. Also, you need to put some cayenne pepper of about one pinch quantity in this mixture.

Quick Fix Energy Drink Recipe

Ingredients required

Hot water
honey (to taste) – 1 1/2 – 2 tablespoon
Fresh ginger root -1 inch
Ground cardamom -1/4 tablespoon
Turmeric -1/4 tablespoon

Direction of preparation

Cut the ginger into 2 thin slices and put it in your serving glass. Add the remaining ginger in the form of juice and include cardamom and turmeric powders in the glass. Put hot water in it and stir well before drinking.

In case you don’t know, but ginger can speed up your rate of metabolism and also helps in blood circulation. It is good for your digestive system as well. Turmeric is very effective in providing energy and speeding up its maintaining process. You will get the best kind of sugar for your body from honey and cardamom also has medicinal values.

Heavy Lifter Energy Drink Recipe

Ingredients required

Banana -1 ripe
Raw almonds-1/4 cup
Whey protein powder – 1 scoop
Kale leaves -2
Plain yogurt -1/2 cup
Ground flax seeds -1 tbsp
Milk -1 cup

Direction of preparation

Mix all these ingredients by using a blender, but you can end the yogurt and milk at the end. Pour this mixture into a glass and drink. You can put ice cubes to serve it cold.

Spirulina Coconut Energy Drink Recipe

Ingredients required

Coconut water – 1 cup
Spirulina powder -½ teaspoon

Direction of preparation

You can add some warm water with coconut water in a glass. Then add spirulina powder to it, stir well and have it. Spirulina contains amino acids, Vitamins B1, B2, B6, potassium, magnesium and essential minerals to provide instant energy.

Flax Orange Smoothie Energy Drink Recipe

Ingredients required

Sweet, peeled, seedless oranges – 5 nos.
Cold-pressed flax oil – 3 tablespoon

Direction of preparation

Take ½ cup cold water and put oranges and flax oil in it. Run it through the blender to mix it well. In case you don’t have flax oil, you can go for hemp seed oil also. It is a great drink for a pre-workout session.

Apple Cider Energy Drink Recipe

Ingredients required

Unpasteurized, raw apple cider vinegar – 2 teaspoons
Cold water – 16 ounces
Maple syrup – 2 teaspoons
Direction of preparation

Mix all the ingredients and blend it till it becomes a uniform drink. If you want to serve it cold, use some ice cubes.

Green Banana Smoothie Energy Drink

Ingredients required

Large, sweet and ripe banana – 4 nos.
Romaine lettuce – one head
Cold water – 3 cups
Ice cubes

Direction of preparation

Put 2 cups cold water in the blender and add chopped romaine lettuce and 1 cup of ice into it. Add 4 peeled bananas and blend it to make a smooth mixture. You can drink it for a post-workout session.

The inclusion of lemon juice in these energy drinks, not only provides good taste, but it contains an alkaline forming agent that helps your body to maintain its desired pH level. You will experience a rise in your energy levels, and it protects your heart by maintaining proper cardiovascular movement in your body.

If you find preparing these energy drinks at home to be difficult, then there is solution to that as well. Athletic Greens is a very healthy green drink that will provide your body with all the nutrients. It is extremely easy to prepare and does not come with any side effects. I have recommended Athletic Greens to many people and all of their results so far have been positive.

If you are following any regime for the gym, exercises, sports or any other purpose, you can prepare your own healthy drink to get instant energy and refreshment. The ingredients that you will use to prepare these drinks are easily available at your home or nearest market. Hence you can do it yourself at your own convenience. You can choose your own energy drink based on your requirements and ingredients, which are available to you and can be prepared at your home