Want to eat foods that actually cause your body to destroy fat? See our list of top SUPERFOODS right here!
Super foods are those that ward off chronic diseases and are infinitely good for your wellbeing. Not only this, super foods can actually help you to lose and keep off weight. Imagine being able to eat certain foods that are not only good for you, but actually burn fat and calories while you eat them! Not to mention, most of them taste great too! Not only is this a possibility, but it is a reality, too.
Green tea is the perfect hot beverage to start your morning. This tea is a natural metabolism booster, which is why drinking it first thing in the morning is a great idea. Besides that, green tea is also filled with antioxidants to cleanse your body. This super herbal tea can be enjoyed both hot and cold. If you do not enjoy the taste of it, try it with a slice of lemon. Be sure to purchase unflavored green teas containing zero sugar.
Eating an apple before a meal will help you to lose weight. This is because the amount of fiber and pectin found in apples will make you feel satisfied quicker. Therefore, you are likely to eat a lot less. Apples are also a great form of fiber to keep you regular.
This amazing vegetable is also packed with fiber as well as vitamins A and C, along with iron and protein. The amount of nutrients gained from a cup of broccoli is almost second to none. It is also amazingly versatile and can be enjoyed in various forms such as in a stir-fry, roasted or in a chicken bake.
Oats are probably the perfect breakfast. These are filled with healthy carbohydrates, which increase the metabolism and burn fat. Being extremely high in fiber, they also make you feel fuller for longer, which helps you to avoid dangerous snacking. The best oats are steel cut oats and those that are not sweetened or flavored. Use fruit to sweeten your oats to create for a more enjoyable eating experience.
Besides being packed with fiber and protein, avocados contain healthy fats that aid in keeping hunger at bay. These are great as a substitute for butter on sandwiches, since they are delightfully creamy and tasty. They are best enjoyed on toast with a touch of salt and pepper.
Oily fish such as salmon and sardines make for great hearty meals. They are far leaner than red meats and carry tons of Omega 3, which the body cannot produce itself. Enjoy these types of fish grilled on a bed of brown rice or lentils for the ultimate healthy meal.
These are known as nature’s anti-aging fruit. One cup of blueberries contains only 80 calories. Along with 4 grams of fiber in a cup, blueberries are a filling treat. Besides the aforementioned, they also contain antioxidants and are delicious when sprinkled into your oats for breakfast.
Brown Rice, Lentils, Quinoa
All of the above make perfect bases for hearty meals and are a much healthier alternative to refined carbs such as pasta or white rice. They are packed with fiber and are very dense, making you feel full quickly. They are also extremely low in calories and help you to burn fat by boosting your metabolism.
Alcohol is known for its bad reputation for increasing your waistline (beer gut, anyone?). And while this is true for most types of alcohol, such as beer and cocktails, wine brings with it a secret ingredient. Resveratrol. This is a powerful antioxidant, which stops the fat storage process. Just one glass a day is more than enough. Look for a wine with high resveratrol quantities. Usually, red wine is best.
This fruit is approximately 90% water, which means it is almost non-existent in terms of calories but also fills you up quickly. It is said to lower insulin levels, which is the body’s fat storage hormone. It is great before breakfast or as a daytime snack.
Black Beans, White Beans, Garbanzo Beans And Kidney Beans
The above beans contain large amounts of protein, which makes them great alternatives to meat. They are also packed with fiber and contain resistant starch, which destroys fat. Add them to your salads and casseroles.
An egg a day will do you no harm. Eggs are looked down upon because of the misconception that that they are deadly for cholesterol and calorie levels. However, moderation usually the best route to take. Eggs are excellent protein sources, which leave you feeling satisfied for longer.
Thank goodness, this heavenly wonder made the list right? Dark chocolate is full of antioxidants and has been shown to slow down digestion, helping to make you feel fuller for longer. Besides that, it also contains monounsaturated fats, which curb hunger. Reaching for this when the sweet tooth strikes does not have to be a guilty pleasure at all.
Nuts are packed with proteins and healthy fats, which make you feel satisfied quicker and also help to drown out those hunger pangs. They make for a great snack, but a handful a day is enough. Peanut and almond butter are also great as snack spreads.
Some of the best nuts are:
You can eat them as is, for a snack or add them to salads and stir-fries to make your meal heartier.
Many people overlook the incredible properties of water. Water keeps you hydrated and drinking a glass of water before a meal will help you avoid overeating because it makes you feel full. Water also helps keep your metabolism going and flushes out your system. Keep a water bottle on hand throughout the day and try drinking two liters of water daily.
Now that you know which foods possess amazing properties to help you lose weight, thus earning them the title of superfoods, hopefully you’ll now seek them out at the grocery store instead of a bag or potato chips or some other less nutritious food items